Stepping into the gym for the first time is a huge accomplishment! It's a sign you're ready to prioritize your health and ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

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Left-arm wrist-spinner, Kuldeep Yadav has been reportedly named in Uttar Pradesh’s squad for their upcoming Ranji Trophy ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

England have been handed a big boost before Saturday’s Six Nations opener against Ireland with the scrumhalf Alex Mitchell ...

“The idea here is that holding something in good form—and ... of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

Renée Zellweger has revealed that she uses a simple form of exercise to help cope with her herniated discs, which she suffers ...