High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Beef shin is one of the less expensive beef cuts. But, being on the bone, it is strong on beefy flavour. Ask your butcher to cut you some thick slices, right through the bone. Then light a fire.

Albóndigas de Camarón is a shrimp meatball soup fortified with the warm flavors of chili powder, masa harina, and oregano.

DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

There are several types of Korean rice cakes, but today we're diving into making garaetteok. Want to learn how to make Korean rice cake? Keep reading and roll up your sleeves. You'll see that you ...

Therefore in South Africa, as in over 90 other countries of the world, the fortification of staple foods such as wheat and maize flour is mandatory to protect the population from the dangers of ...

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The gifts included 100 kilograms of rice, 25 kilograms of sugar, 25 kilograms of wheat flour, 20 liters of cooking oil, and two goats, donated by President Samia. “We extend our gratitude to President ...