In his book The Science of Ayurveda, Baba Ramdev explains how commonly used kitchen spices can serve as natural remedies.

Is turmeric good for you? Learn about the best spices for health benefits, and compounds that create a spice’s signature ...

Nutrition researchers say that there are more than 100 common spices used in cooking around the world, and some have proven to be concentrated sources of antioxidants — substances that protect your ...