Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

Many of us judge how well-rested we are by the number of hours we sleep each night, but new research suggests another factor ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just ...

A budget planner is a tool, such as a worksheet or template ... budget planner to help break you manage your money and put the numbers into perspective. The best budget is one that works for ...

The debate over long work hours has intensified globally, with Narayana Murthy suggesting a 70-hour workweek and L&T chairman proposing 90 hours. Elon Musk escalated the discussion by advocating a ...

Research led by the Seattle Children’s Research Institute found that adolescents — aged 13 to 18 — spent an average of 1½ hours per 6½-hour school day on their smartphones. A new study ...

Shares fall 9% after hours Alphabet's $75 billion AI investment ... $16 billion to $18 billion in the first quarter, a far bigger number than the roughly $6 million DeepSeek said it spent on ...

Results Both sleep duration and difficulties were associated with injuries. Employees with short sleep (≤6.5 hours) had 1.07-fold odds of workplace ... was supported by the Academy of Finland (grant ...

They discovered that there was a higher dementia risk associated with a sleep duration of six hours or less at age 50 and 60, compared with a "normal" seven hour sleep duration. They explain ...

The study revealed that there was a higher dementia risk associated with people who slept six hours or less at age 50 and 60, compared with a "normal" seven hour sleep duration, reports The Mirror.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel during your waking hours depends ... for a number of reasons," Patel ...

Taking to Reddit to share his story, the post was titled: "I slept with my girlfriend's mum ... in the young lad and "invited [him] out a number of times". They also "had sex a few times".