Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

13, 2024 — Researchers have developed a new technique for head and neck reconstruction using ... Yoga Program Can Be Effective for Chronic Low Back Pain Nov. 1, 2024 — Researchers found ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Acid reflux and heartburn can be more than uncomfortable—over time, they can be dangerous. Here's how to reduce discomfort ...

references regarding psychologic aspects of chronic low back pain are believed to be relevant to psychologic aspects of chronic neck pain. Patients with chronic pain are usually convinced that ...

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...