The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

Building Blocks Learning Center of Kittery, which had no CO detectors, closes after incident sent 11 to hospital. Yoga studio ...

Queer Book Club will be at 6:30 p.m. on Zoom. This month’s read is “The Henna Wars” by Adiba Jaigirdar. The book is available ...

As the popularity of holistic healing therapies continues to grow, Lauren Goodwin-Grafton tried out a sound bath experience ...

If you're looking for a new wellness activity to try, then sound baths could be for you. Here's what happened when one writer ...

Libra Horoscope Today February 23, Sunday: Today may bring a sense of harmony and balance to your life as Venus influences ...

Gemini Horoscope Today February 21, Friday: Today, Gemini, your curiosity paves the way for intriguing connections. As you ...

Margaux Whittemore was a yoga instructor whose Instagram feed is ... Samuel is slated to appear in court on Friday, Feb. 21. It’s unclear if he has retained an attorney to speak on his behalf.

Know from Acharya Indu Prakash how will be the day of February 21, 2025 for you and with which measures you can make this day ...