Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve ...

The New World Screwworm is a fly larva that burrows into the flesh of warm-blooded animals. USDA announced it’s investing $8.5 million to build a facility in South Texas that will disperse sterile ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

The dumbbell flye is a very effective chest isolation exercise that should be incorporated into your training. Here's an exercise guide with tips and more.