Protein, per 1 cup: 4.2 grams. Guava is a tropical fruit that has one of the highest protein contents of any fruit. And with only 5 grams of sugar, it’s a nice option to add some protein to your ...

1. Guava. Protein: 4.2 grams in 1 cup. Guava is a tropical fruit native to parts of India, Indonesia, Pakistan and South ...

Yes, tomatoes are fruits! Raw tomatoes only have about 1.1 grams of protein, but if you're cooking them up in a soup or sauce, you'll eat a lot more than one.Tomato puree has 4.1 grams of protein ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Yes, tomatoes are fruits! Raw tomatoes only have about 1.1 grams of protein, but if you're cooking them up in a soup or sauce, you'll eat a lot more than one.Tomato puree has 4.1 grams of protein ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

They make a calorie-dense, protein-rich snack that can help you stay full for longer. 100 g of almonds contains 21.2g of protein. However, a typical serving is around 1 ounce, or roughly 28.35 g.

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and antioxidants. Here are the healthiest summer fruits.

Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a protein boost and make a great balanced meal with other foods. The fruits ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are more ...