Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical movement patterns.

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Gym Gear is excited to announce its official partnership with DEKA, a renowned fitness program created by the team behind ...

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