Contact a local fitness expert to get started on a personalized program that will help you build strength, increase endurance ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

You can quickly learn a few useful phrases before you travel, or take the long road and work toward fluency with a lifetime ...

“Not many people can sit ... while many of the “excuses” given by men are shocking, there are some that are so awful, they’re kind of funny. “‘I forgot to break up with you’ is ...

Over two decades ago, Roker weighed 340 pounds. For years, he said, he used to make excuses not to exercise. But now, he sees health, exercise, and his own well-being as some of his main priorities.

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Dottie Pepper is CBS's brilliant, fearless on-course analyst, but the key to her success has little to do with TV.

Reality shows came up with the most ridiculous ideas they could think of in order to set themselves apart, but sadly, that ...