While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Just like the proteins in our muscles, which convert chemical energy into power to allow us to perform daily tasks, these tiny rotary motors use chemical energy to generate force, store energy ...

Let’s start with a little science, shall we? Your gluteal muscles – the gluteus maximus, medius, and minimus – aren’t just there for show. They play a pivotal role in your overall body ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. It doesn’t matter who you are — there will always be that one body part, exercise, or ...

Herein, we present a rare case of laryngeal cancer with gluteus medius muscle metastasis which is, confirmed by PET-CT. A 57-year-old male was diagnosed with basaloid squamous cell carcinoma (SCC) of ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

The gluteus medius (one of the three main muscles in your butt) helps stabilize the pelvis. Your body will try to compensate for the imbalance if this muscle does not function properly.