CARBOHYDRATES often get a bad rep – they tend to take the blame when people put on weight. But could the way you enjoy your ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Saturated Fat: Many menu items from fast-food chains also contain saturated fat, which can be unhealthy for your heart health if consumed in excess. Because of this, the AHA recommends limiting your ...

At 52, Angel Aquino maintains a svelte look, thanks to her healthy regimen, which includes fasting and OMAD diet.

Want healthier bread but don't have time to bake up a homemade loaf? Check out these healthy, nutritional varieties available ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

The Organic Valley Classic Butter made with Pasture Raised Cream is a healthy alternative to other brands and is rich in Omega-3s, but it's not 100% grass-fed, according to their site. The majority of ...

The 2010s saw a rise in demand for grass-fed beef which meant several burger chains cropped up around the idea. Here are 8 ...

Gone are the days when eggs were vilified for their high cholesterol content, and eggs are also no longer just a staple at breakfast. Whether topping salads, pizza, burgers, ...

Underfueling can hamper the way your digestive system works and disrupt your gut bacteria, causing symptoms that include ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...