Grab the healthiest, dietitian-approved breakfasts for on-the-go mornings
Keep in mind that even the healthiest grab-and-go breakfast items may need some support to be part of a truly balanced meal.
Does a Fiber Supplement Work as Well as the Real Deal?
“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...
The 9 Best High-Protein Granolas, Including Recs from a Nutritionist and Our Editors
PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...
The 2025 Men’s Health Food Awards
Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...
15 Worst Breakfast Foods That Spike Your Blood Sugar
These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...
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11 Healthy Snacks to Buy for Energy and Stable Blood Sugar
Whether you’re fighting off a 3 p.m. slump or mid-morning hunger pang, or you need fuel for the gym or a late-night work session, good healthy snacks are just the thing. But snacks, especially those ...
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more: New research
U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...
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Magic Spoon Makes Grain Free Granola Now—and We Tried It
It’s low sugar, keto friendly, and totally grain free. But is it anything granola is? Expectations are important here. If you ...