Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Much of what is now considered Greek ingredients have their roots far beyond its borders. The New World changed the Greek diet forever.

Functional Nutrition Counselor Lori Zabka shares an easy recipe you can make and meal prep for the rest of the week. The full ...

Pat 2 pounds bone-in, skin-on chicken thighs dry with paper towels. Use your fingers to gently loosen and pull the skin away ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

in a specialty Greek oven. A series of delicious unpronounceable vegetable and bean-based dishes followed. I may not remember the names, but the flavors are unforgettable. Restaurant, Greece ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Researchers used advanced technology to digitally "unroll" an ancient Greek text on carbonized papyrus, and now they're ...

BOWLING GREEN, Ky. (WBKO) - Anna’s Greek Restaurant’s head chef, Anna Qehaja, and Chef Ionis Karras make a dish you will love ...