Clients can receive therapy for many life issues including ... and greater meaning. Join our Social Anxiety Recovery Group to overcome the challenges intensified by the pandemic.

Dear Help: I’m so glad you found support and I’m glad you’re still around to share these great resources and this ...

“Individual therapy is powerful, but there’s something uniquely healing about common support,” she wrote. The group sessions participants will ... ways to express and channel anger. Black Anxiety: ...

There is no shame in going to therapy and taking medication ... If you feel alone while grappling with anxiety, consider joining a support group for people with anxiety. Most people know what ...

p<0.05); exercise combined with occupational therapy and lifestyle changes reduces Beck Anxiety Inventory outcomes (1 RCT, p=0.0002). For social phobias, added benefits of exercise when combined with ...

Robertson, a Swampy Cree writer and novelist based in Winnipeg, compared his latest work All The Little Monsters: How I Learned to Live With Anxiety to a large group therapy session. In writing ...

Baylor Counseling Center's therapy groups are facilitated by experts to provide healing through communal support and ...

Therapy dog programs show promise in supporting university students' mental health, reducing anxiety and depression during ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery journey. Mindfulness can also improve overall mental health by reducing ...