For years, the prevailing advice for those suffering from poor mental health has been to talk about their emotions. But now, a top psychologist has put forwards a fascinating - and controversial - ...

“If you’re comfortable talking about it with trusted friends or family members, getting a referral from someone you trust and ...

Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...

In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

Acceptance and Commitment Therapy (ACT) has potential for reducing bullying in schools. Here are the reasons why and how it ...

Innovative research to assess the effectiveness of digital and talking therapies for anxiety and depression has been given a ...

A study from the Murdoch Research Children's Institute (MCRI) in Australia found 64% of respondents reported at least three ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Therapy dog programs show promise in supporting university students' mental health, reducing anxiety and depression during ...

Networking can be even more challenging for people who have anxiety disorders. It’s important to note that there are several types of anxiety disorders, including generalized anxiety disorder, panic ...

Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.