Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain, according to a recent study.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense, estimated ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

LifeSpa: Face Spa Treat at $30 nett (Gua Sha Lifting or Dermasonic Brightening Facial). Body Spa Treat at $35 nett ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

When put to the test of shaving the back, though, this one truly is a home run. Its nearly two-foot-long handle allows you to hold it high up over your shoulder and down to the lower back.

A section of Social Health Authority(SHA) building located at Upper Hill in Nairobi.[Edward Kiplimo,Standard] The Social Health Authority (SHA), as outlined on its official website, is a ...

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...

Join Isla and Connor as they explore what happens in the lower course of the River Tay. ISLA: We’ve reached the lower course of the River Tay! It already feels so different from the upper and ...