Your gut does a lot more than digest food — it affects your immune system, mental health, skin, and overall energy levels.

Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...

Continue sipping water during the first few hours of your day. Adequate hydration keeps the liver flushed and supports the ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

A new study from the University of Pittsburgh shows for the first time how exercise improves cancer outcomes and enhances ...

From fecal transplants to phage cocktails, scientists reveal how gut viruses could unlock precision medicine for digestive diseases and beyond.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

If an intestinal inhabitant such as the bacterium Escherichia coli (E. coli) becomes resistant to many antibiotics, it can ...