Hundreds of Hyrox athletes of all abilities put their bodies on the line for the gruelling Maiden City Hyrox 3.0 staged at ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights.

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

SportsArt is committed to leading the fitness industry in eco-friendly action through research, design and education on ...

Narcissists. The scheming, self-centered, much-maligned and overdiagnosed personality types are not often the subject of ...

KeyFitness Hawaii's FitTruk is the state's first transforming mobile fitness truck, specializing in group fitness and ...

Workout brings moms together for fitness and friendship ...

These are the benefits and risks you should consider before trying the sleepmaxxing trend. According to the CDC, more than one in three adults in the US doesn't get at least 7 hours of sleep each ...

Of all the new gadgets we buy each year, smart home devices often hold the most promise. After all, convenience and security ...