You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights.

Fact checked by Nick Blackmer In a new case study, a woman experienced serious kidney issues from a misplaced menstrual ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

SportsArt is committed to leading the fitness industry in eco-friendly action through research, design and education on ...

Narcissists. The scheming, self-centered, much-maligned and overdiagnosed personality types are not often the subject of ...

Legend has it he once fought off a bear single-handedly. I'm serious. Robert Alexander / Getty Images 8.This is Maud Wagner, who is widely believed to be the first female professional tattoo ...

and it can seem that there’s no escaping from this vicious cycle.” Brad and Jaco de Bruyn started DadBod to support men to achieve fitness and weight loss goals. But they realised early on that ...

The RBI’s decision to start the easing cycle with a 25-bps cut was timely, contextual and also well communicated with respect to regulatory changes, State bank of India Chairman C.S. Setty said ...

Sanchez talks about what it was like opening Moxi3 Fitness, a fitness center in Costa Mesa, during the pandemic.

Students begin a series of four beginner guitar classes at the Rogers Adult Wellness Center. Click here to see more photos from the class.

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your body will usually tell you when it’s time to back off from your training, ...