Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

A family of four have discovered a unique hobby in powerlifting. A mother and her three children train together five days a ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...