Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

A family of four have discovered a unique hobby in powerlifting. A mother and her three children train together five days a ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Here are a few precautions to know before doing weightlifting. Proper preparation, including warm-ups, correct form, and ...

The French 75 is a classic cocktail made with champagne, gin, lemon and simple syrup. Super drinkable and undoubtedly fancy!

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.