A family of four have discovered a unique hobby in powerlifting. A mother and her three children train together five days a ...

Yashtika Acharya, a 17-year-old national powerlifting champion, died tragically in a gym accident in Bikaner. A 270 kg ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body.

The single-leg deadlift strengthens your core as you stabilize on one leg, promoting stability and balance. This exercise ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

I am admittedly in the gym for hours because powerlifting requires long rest periods and patience as I work toward heavier lifts. I start with a 15-minute warm-up before I get into compound lifts ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Tragedy strikes as 17-year-old powerlifter Yashtika Acharya loses her life in a gym mishap in Rajasthans Bikaner when a 270kg ...