The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is ...

From a new Middle Eastern dining concept in North Miami to European-inspired eateries making their mark in Fort Lauderdale, here’s a look at the latest restaurant and retail openings across South ...

Beach Body Health Club offers advanced sunless tanning services in Miami Beach, delivering a flawless, streak-free glow in minutes.

The FitRx 24-by-24 EVA Foam Floor Mats kit is on sale for $50, which is 38% off the original $80 price tag. This bestselling ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...