Recently she made a stylish appearance at the IIFA Awards which were held in Jaipur, Rajasthan. The event was extra special for Bigg Boss OTT fame as she had her fan girl moment when she met her idol ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

People often visit wellness tenants including gyms three to five times a week, he said, which may lead them to patronize ...

Former Bond girl Jane Seymour is super fit and healthy, even at 74. Thanks to her love for eating fresh, organic food and ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Let by future University of Cincinnati Bearcat Kali Barrett, the Cougar girls emphasized 'team' in winning their first state ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Things are heating up at Indios Boxing Gym, and that's exactly what Lemuel Rodriguez, known as "Indio," hopes for at his gym.

Fordham’s Rose Hill Gym is the oldest on-campus arena in Division I basketball, hosting Army barracks, concerts and legendary ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...