The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Expensive: AG1 costs more than many other greens powders or multivitamin products. A month's supply (30 servings) starts at ...

Worcester's Khiary Gray has put himself through a 15-week training camp to prepare for his WBC United States silver ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Maintaining a healthy weight and energy level can feel like an uphill battle in our fast-paced world. Many people desire to burn fat, increase energy, and curb cravings. Enter BurnYX, a revolutionary ...

Tom Green will miss the start of the season for the GWS Giants after suffering a calf strain during the club’s intra-club hitout last Friday.

With countless ‘right’ morning drink recipes online, the overload of options has only led to confusion—what to actually drink ...