For the first time in years, the Ketchikan Gymnastics Club was joined by a visiting squad for one of its quarterly meets as ...

Now we have the evidence. We have the proof,” Sophia Groth said. Here’s what the Tigers proved by conquering Coleman Coliseum ...

A 47-year-old software engineer thought building a home gym would take two months. A year later, his DIY setup is complete ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

In the Michigan women's gymnastics meet against No. 2 UCLA, the freshman stood out, showing key improvement despite the loss.

No. 17 Alabama gymnastics hosted the No. 11 Auburn Tigers on Friday night for the Iron Bowl of gymnastics and the annual ...

Pressure got to Utah in Tempe. Pressure got to Utah against Denver, too. Ella Zirbes especially. The sophomore has been ...

Faith Torrez turned in a perfect 10 to end the night and the Sooners came up with better landings to comfortably beat Florida ...

It means the world,” Auburn senior Sophia Groth said smiling, after a win for the record books. She and her teammates had ...

This weekend, the Byron Bears are heading to their third Class 1A state gymnastics meet in the past four years.

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

After a disastrous end to last season, the Oklahoma Sooners are back to No. 1 -- and will take on defending NCAA gymnastics ...