A new habit sometimes involves ceasing to do something that has come easily, doing more of something that has not come easily, or substituting one behavior for another. In any case, solid ...

A video warning that a seemingly harmless habit on a plane—leaving boarding passes behind in the seat pocket after a flight—could pose a serious security risk for airline passengers has gone ...

And there are certain habits of a mentally weak person that resilient people avoid at all costs, because they know that being resilient is more than a mindset — it’s a daily practice.

As hard as it is for me to believe, it’s been more than three decades since Stephen Covey wrote his book, The 7 Habits of Highly Effective People. The book was a smash bestseller and had a ...

The best creators become masters of the LinkedIn game. They don't do the platform by halves. They geek out and double down until LinkedIn growth is systematic. Make your success inevitable by ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food, and too little exercise and sleep, as large-scale ...

I generally live a healthy lifestyle, but I do think there is room for improvement, particularly with my sleep habits. Since becoming a mom, my sleep hasn’t been the best because, for at least ...

YOU'VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running. So why can’t you shift those stubborn pounds? It’s time to look beyond your new calorie ...

So if you used to read a lot more before the age of social media, here are 15 short books to help you get back in the habit. You might think a story concerning an unorthodox teacher in 1930s ...

Parents involvement is important to ensure healthy eating habits among students. Schools should share with parents guidelines on healthy and balanced eating, including food restrictions.

We want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good — but actually aren't. Many of the habits we think are healthy may actually be doing us ...