To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long term. The Mediterranean diet is based on the ...

are approaching midlife and wondering what you can do to protect your memory and brain health, you might benefit from trying the green Mediterranean diet. Researchers at BGU University in Israel ...

Google announced on Wednesday that all AI features in Gmail, Docs, Sheets, and Meet are now available to Workspace customers at no extra charge, though the plan will see a $2 per month increase ...

The plan builds on existing tuition aid programs in New York, including one providing free tuition for residents ... high-demand industries, including health care and technology.

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Reliance Jio, India's biggest telecom operator, is now offering free YouTube Premium subscription bundled with its JioFiber and AirFiber plans. Subscribers of these postpaid plans can get 24 ...

Public option health insurance plans, offered at lower costs than the plans available through the Silver State Health Insurance Exchange, will be available to Nevadans seeking coverage for 2026, ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

So how can we change our diet to combat it? WORK to rebalance the collection of bacteria in your gut known as the microbiome. Research suggests fostering a healthy and diverse gut microbiome could ...