Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

“Rye is just one of those grains that we don’t get very much, so it’s a great place to get it by seeking out 100% whole grain rye bread,” Weisenberger says.

What is the healthiest type of bread? Whole-grain bread. Whole-wheat breads often contain more fiber than ones made with refined white flour. “Whole grains retain all parts of the grain kernel ...

Here are six whole-grain breads nutrition pros recommend. Related: The 7 Best Protein Bars, ... Healthiest Bread, According to Dietitians Dave’s Killer Bread Thin-Sliced Powerseed.

“Look for 100% whole grain or sprouted grain breads with minimal ingredients,” says Stefani Sassos, M.S., R.D.N., Nutrition Lab Director at the Good Housekeeping Institute.

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best sandwich bread choice.

Look for whole grains as the first ingredient.“On the nutrition facts label, you should see whole grain wheat flour, whole oats, or whole rye,” says iu.“If the ingredient list includes ...

When Consumer Reports looked at 56 breads on the market to find the healthiest options, it generally opted for breads that are made with whole grains and low on added sugar and sodium.

What is the healthiest type of bread? Whole grain stands out as one of the healthiest choices. It’s made using all parts of the grain kernel, so it retains fiber, B vitamins, and essential minerals.

These are the 8 best healthiest breads, according to nutritionists and taste testers. ... Food for Life Organic Ezekiel 4:9 Cinnamon Raisin Whole Grain Flourless Bread. $95 at Amazon.

Sprouted bread “Sprouted breads are made from whole grains that were soaked, sprouted, and ground [into flour]. This process changes the nutrition profile of the grain, so that it is more ...