Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

Oatmeal with Warm Milk: This classic bedtime snack is comforting and healthy. Oatmeal is a fantastic source of fiber, which helps regulate blood sugar and promotes feelings of fullness.

This is what makes this option one of the best bedtime snacks for diabetics. Peanut butter is one of the best snacks for ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what ...