1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

New research follows a previous study which claimed that men engaging in the habit face a 55% higher risk of cardiovascular ...

The most successful people may have material things, experiences, and even privileges that aid them in their productivity and ...

"Melatonin from food is gradually released, rather than spiking one's level the way supplements do," registered dietitian ...

At home, you can either invest in blackout curtains or go the easy route by finding a silky soft eye mask (more on this below ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

A racing or forceful heartbeat at rest indicates heightened sympathetic tone, a hallmark of rising blood pressure. Wearable fitness trackers have revealed that individuals whose resting pulse averages ...

As we come into the evening of our perfect healthy day, find out why wine could be good for you and how sex can beat depression! 6pm: Have a glass of wine with dinner Scientists have discovered ...