Diabetics are often advised to be mindful of their dietary choices and avoid high-sugar, processed, and refined foods. While ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

For a low resting heart rate and a body that’s ready to sleep, you shouldn’t eat within two hours of bedtime. An early meal time ... Credit: Getty Images So, this snack is good for sleep, but is it ...

For a low resting heart rate and a body that’s ready to sleep, you shouldn’t eat within two hours of bedtime ... So, this snack is good for sleep, but is it healthy? Absolutely.

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what ...

Research shows that a child’s cardiovascular risk factors can affect their health as adults. Experts at the University of ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...

Join us as we make a healthy snack for tonight’s game night ... Tip number two: An adult should supervise at all times. Tip number three: Wash your hands. Tip number four: Have your recipe ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Oatmeal with Warm Milk: This classic bedtime snack is comforting and healthy. Oatmeal is a fantastic source of fiber, which helps regulate blood sugar and promotes feelings of fullness.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...