Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

When the late-night cravings hit, it’s easy to reach for chips or cookies—but the right snack can actually help you wind down and sleep better. These healthy late-night snacks offer the best of both ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.

This makes it an attractive option for those who want to snack on something crunchy without the extra calories. Plus, air-popped popcorn maintains its fiber content, making it a satiating snack ...

Nuts like almonds and walnuts are natural sources of magnesium, melatonin and tryptophan, three big sleep-friendly ...

A bedtime snack rich in fiber and plant protein may help lower cholesterol. For a cholesterol-lowering late-night snack, our Chia Seed Pudding checks all the boxes.