Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein may help lower cholesterol. For a cholesterol-lowering late-night ...

Writing down just five events from the day significantly improved memory performance in individuals with Alzheimer's disease (AD) and healthy older adults the following day.

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even in the afternoon. Discover the top-rated picks!

Chocolate might not be the obvious answer when you're searching for a bedtime snack, but it could improve your sleep.

Here are a few bedtime snacks that will supercharge your metabolism, promote fat-burning, and keep you full overnight. Perfect for boosting metabolism and improving digestion!

When it comes to snacks for diabetics, they need to be high in protein and fibre. Here's a list of what you can eat at bedtime that will satisfy your cravings but not increase your blood sugar levels.

Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy, with ...

And guess which popular healthy snack is chock-full of magnesium? Nuts. Eat nuts for a better night’s sleep Nuts such as almonds, walnuts and pistachios are best to munch on before bedtime if you want ...

Five bedtime snacks recommended by doctor to enhance your sleep quality The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Americans now get 23 percent of their daily calories from snacks, and more than 90 percent of adult Americans report eating one or two snacks a day. Snacks are usually easy to consume and low in ...

When narrowing down late-night snack options, choosing nutritious foods and drinks high in vitamins and minerals that won't interrupt your sleep pattern is best.