Medically reviewed by Barbie Cervoni, RD Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer some ...

Then choose diabetes-friendly foods that contain an ideal mix of protein and carbs, skipping even sugar-free desserts if it's close to bedtime. Looking for more healthy pre-bedtime snack ideas?

Let’s take a closer look at what a healthy nighttime routine might look for adults, plus what to avoid doing close to bedtime.

Let’s explore some healthy and nutritious bedtime snacks for glowing skin and a refreshed mind.

Plus, add these 35 best healthy late-night snacks to your weekly shopping list ASAP. Meet the experts: May Zhu, MBA, RD, LDN, is a Chicago-based nutritionist and the founder of Nutrition Happens.

Love to eat at night? These are the best bedtime snacks that will not spike your blood sugar. Keep these healthy meals by you and take control of your snacking.

The good news is, you can improve your sleep quality by choosing the right bedtime snacks. Here are 8 healthy nighttime snacks that can help you relax and promote better sleep.

"Bedtime snacks can be healthy and can help you sleep better," says Tony Castillo, a registered dietician and performance dietician at Nutrition for Performance.