Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

For a low resting heart rate and a body that’s ready to sleep, you shouldn’t eat within two hours of bedtime ... So, this snack is good for sleep, but is it healthy? Absolutely.

Oatmeal with Warm Milk: This classic bedtime snack is comforting and healthy. Oatmeal is a fantastic source of fiber, which helps regulate blood sugar and promotes feelings of fullness.

This is what makes this option one of the best bedtime snacks for diabetics. Peanut butter is one of the best snacks for ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what ...