Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

The health gurus further add that if you want to try different foods, the options are endless. "If you want to splurge on ...

In a bustling city like Dubai, where the pace of life is fast and professional demands are high, breakfast is an essential ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

One delicious and healthy breakfast option is packed full of protein and guaranteed to "keep you energised and full until ...

If you're looking for a breakfast that's healthy, full of protein and will keep you full until lunchtime then you may want to ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Adding sprouted moong beans or chickpeas to classic Indian breakfast dishes like poha or upma not only adds a delicious ...