Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet ...

A Mirror special report from one of Britain’s worst dental deserts exposes an NHS system ‘not fit for purpose’ and causing an ...

Podiatrists say you don’t have to totally give up cute yet unsupportive shoes, but you should limit the amount of time you ...

BDNF is like Miracle-Gro for your brain. It helps grow new neurons, strengthen existing ones, and protect against cognitive ...