When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...

My daughter Clarissa was full of energy and kindness, she had a magnetic presence that made everyone feel special. At 20, she ...

A man who is 92 is teaching others the secrets of living a long, healthy and fulfilling life by engaging in one activity he ...

Hospitals in England are “close to full” as a significant number of beds are occupied by people who are medically fit to be ...

Emma Johnson was fit, healthy, in love and the doting stepmum ... I just know that it's the right path,' Emma said. 'I'm one of those people that if I put my mind to something, I feel like ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Here are some things we must borrow from Japanese culture to stay healthy and fit. Physical activity everyday ... as well as promotes variety. Japanese people’s slow approach to eating is ...

Robert F. Kennedy Jr. has survived his first major hurdle on the path to becoming Donald Trump's health secretary, after the ...