Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

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Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

BDNF is like Miracle-Gro for your brain. It helps grow new neurons, strengthen existing ones, and protect against cognitive ...

Krystal Maeyke has been documenting her battle with bowel cancer on TikTok. She shared that she ignored her symptoms of night ...

This Bandit Next Gen Quarter Tight features seven pockets, so you can carry all of your essentials during a long run or race, ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

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One in ten Californians could lose their health insurance if legislation before Congress becomes reality, beyond Sacramento’s ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Glucagon-like peptide-1 (GLP-1) injections such as Wegovy (semaglutide) and Zepbound (tirzepatide) are the most effective weight-loss medications available today. Oral GLP-1 pills, such as ...

A year after Cape Regional joined Cooper University Hospital, locals see improvements but no radical changes at Cape May ...