Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

You can help reduce symptoms of constipation by making a few tweaks to your diet. Ready to make going #2 a more pleasant experience? We spoke with two registered dietitians who explained why navy ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...

Federal regulators say shortages of Ozempic and Wegovy have been resolved, as supplies of popular diabetes and obesity ...

Aging metabolic health and immunity can be naturally revived through lemon turmeric water. This age-old remedy, rich in ...

From prime Mexican food to the signature cacti of Saguaro National Park to dancing at Hotel Congress, here are the most fun things to do in Tucson.