Want a cozy and comforting dinner recipe that's also healthy? Try this Butternut Farroto made with whole grains, butternut squash and a whole lot of flavor.

You might think the biggest risk of takeout is extra calories, but research shows your food’s packaging could be even more ...

While we have all grown up learning that nuts and leafy veggies are good for us we might have missed the risks of consuming ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Like clockwork, a new semester means a new business in Ithaca has opened its doors, and perhaps as predictable as a squirrel eating an acorn, that new business is a coffee shop.

While sparkling coffee is generally safe and healthy, some might want to skip this trend. The drink could make reflux ...