To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Gut health researcher Dr James Kinross says many people take probiotic supplements daily in the hope it makes their gut ...

Dr James Kinross says people can be spending up to £70 for a bottle of probiotics and not taking them "for the right reason" ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

A new study published on Feb. 12 says that eating yogurt could do more than just provide a delicious breakfast or snack ... they "can eat such healthy foods, such as whole grains and dietary ...

Our gut microbiome — the collection ... carbohydrates and proteins from food, producing vitamins and essential nutrients that can benefit overall health. Published appropriately in Gut Microbes ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

The fermented food has even received praise from the likes of Professor Tim Spector who revealed on the Zoe podcast that he ...

A new study led by Massachusetts General Brigham suggests that yogurt may help protect against colorectal cancer by ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Each on their own a prosaic food, but in combination ... as well as probiotics that benefit gut health.” The message is that an English breakfast absolutely must be enjoyed – but as ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...