The solution is to consume lightly fermented, steamed, or roasted items over deep-fried foods that take less time to digest.

Kadai Veg is a colourful mix of fresh vegetables cooked with bold Indian spices for a dish that’s both healthy and satisfying. Perfect for those who want a flavorful vegetarian option that’s easy to ...

Foxtail Millet Dosa Recipe Total Time30m Prep Time20 m Calories185 Dosa is a staple food in most Indian homes, especially in South India, and for all the good reasons. It’s a very healthy option and ...

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, from toor dal to oats and ragi.

Did you know a chocolate protein shake made with protein powder and water can be a nutritious and convenient addition to a south Indian vegetarian diet?

Breakfast Recipe: No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.

Small changes using regular Indian ingredients can help. These simple recipes pack in over 10 grams of protein per serving and still feel homemade, comforting, and tiffin-friendly.

Celebrate all manner of vegetables, grains, and legumes with this collection of entirely vegan recipes. From comforting tacos and sandwiches to hearty stews, stir-fries, and pasta dishes, these ...