Foxtail Millet Dosa Recipe Total Time30m Prep Time20 m Calories185 Dosa is a staple food in most Indian homes, especially in South India, and for all the good reasons. It’s a very healthy option and ...

I have a weekly dosa ritual. Every Saturday, I make my way to a vegetarian restaurant for a ghee roast, vada, and filter ...

The solution is to consume lightly fermented, steamed, or roasted items over deep-fried foods that take less time to digest.

Small changes using regular Indian ingredients can help. These simple recipes pack in over 10 grams of protein per serving and still feel homemade, comforting, and tiffin-friendly.

When it comes to soothing, wholesome food with minimal fuss, South Indian cuisine offers a treasure trove of options. From fermented staples to mildly spiced delicacies, these dishes are not only easy ...

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, from toor dal to oats and ragi.

Did you know a chocolate protein shake made with protein powder and water can be a nutritious and convenient addition to a south Indian vegetarian diet?