I’m a healthy eating coach — it’s a ‘myth’ you can’t find cheap, healthy food
A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...
Boost heart health with these easy nutrition-packed snacks
Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...
Health on MSN2d
10 Affordable, High-Protein Snacks From Walmart to Power Your Day
Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...
UUHC Health Feed1d
Simple Food Swaps to Boost Your Health
It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...
Sharon Gam, Ph.D. on MSN5h
Don’t Be Fooled By The Word “Natural” On A Food Label. It Doesn’t Mean Healthy.
Food companies can write pretty much whatever they want on the front of their packages. Lately, they've been using the word ...
Long Island Press10d
Heart healthy treats for Valentine’s Day
Blend dates with oats, nut butter and cocoa powder for a chocolatey treat with less added sugar than your typical brownie. Plus, you’ll also be getting some heart-healthy fiber from the dates ...
Finding healthy food at grocery store by doing this is 'outdated,' say diet experts
The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...