While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

The American Heart Association says nearly half of all adults in the U.S. have some form of cardiovascular disease.

Joanne Matos, 37, was born with an enlarged heart and has congestive heart failure. Despite a stroke and two silent heart ...

Did you know heart disease claims a life in the U.S. every 37 seconds? While you may already know the main culprits behind ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

is to see how many flights of stairs they can climb without getting winded — and then start building on that. Regular exercise strengthens the heart muscle and makes the body more efficient at ...

Damaged hearts could be mended using small "patches" of heart muscle grown in the lab, say scientists writing in Nature. The ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...