Discover the 8 critical warning signs your body sends up to one month before a heart attack. Learn to recognize these ...

Over the course of 12 years, the stair climbers fared better at fending off heart disease. Notably, people who stopped climbing stairs during this time saw their risk rise.

According to a recent article in CNET, the term for this phenomenon is "exertional intolerance," and it refers to the quick, out-of-nowhere surge of your heart rate. Unlike when you do a workout, ...

New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. To incorporate more stair climbing into your day, take the stairs whenever possible.

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

The European study is far from the first to link stair climbing to heart health and thus longevity. At the same group’s ...

Medical researchers have found that taking at least 50 steps up stairs each day could slash your risk of heart disease — including coronary artery disease or stroke — by 20%.

Taking the stairs instead may lower your risk of heart disease, one study finds. Experts explain how climbing five flights may boost heart health.

The benefits of stair climbing for heart health “Any kind of vigorous activity, like climbing up stairs, is going to cause a demand of blood and oxygen to your extremities,” Dr. Meshkov says.

Even a few minutes of stair climbing throughout the day can improve heart health, a study found. The findings are based on people who “vigorously” climbed three flights of stairs, three times ...

The study compared the results of the stairs test and more in-depth medical tests of heart health, like a treadmill test. They found some overlap -- 58% of patients who took longer than 1½ ...

Climbing stairs instead of using the lift is associated with better heart health and a longer life, scientists say. New research suggests regularly taking the stairs is linked to a 24% reduced ...