For joint-friendly training and better depth, the pendulum squat is usually best.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Incline Dumbbell Chest Press (4 Sets + 8 Reps) Heel-elevated Barbell Back Squat (3 Sets + 12 Reps) Low-to-High Cable Chop (3 ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Runners sporting heels of at least 15 centimeters (5.9 inches) competed in Madrid's annual high heel race during Pride Week. Despite the heat, supporters came out to cheer them on, ...