For joint-friendly training and better depth, the pendulum squat is usually best.

Barbell squats challenge your legs, core, and flexibility all at once, which makes them one of the most effective yet demanding exercises. But that does not mean it is impossible to perform.

2. Elevated squat How to perform it: Stand on two weight plates with heels elevated. Perform a regular squat by bending your knees and lowering your hips. Go deeper than usual if your body allows.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Incline Dumbbell Chest Press (4 Sets + 8 Reps) Heel-elevated Barbell Back Squat (3 Sets + 12 Reps) Low-to-High Cable Chop (3 ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...